| The news
Carrot, a fertility and family care platform, announced on Thursday that it is expanding its AI metabolic health program to support women going through menopause. Menopause expansion
Carrot serves employers, health plans and health systems and provides support from pre-pregnancy through menopause. Its AI metabolic care program, called Sprints, first launched in 2025 to help members through fertility challenges caused by obesity, blood sugar dysregulation, sperm damage and other markers of metabolic disorder. Now, Carrot is integrating the Sprints program into its menopause support because menopause often disrupts metabolic health, causing changes in insulin resistance, cholesterol and blood pressure. Sprints offers personalized guidance for nutrition, movement, sleep and stress. This guidance is based on members’ symptoms, goals and lifestyle. These recommendations — like going on a walk — appear in the Carrot app. In addition, Sprints integrates with members’ wearable devices to track sleep, activity and recovery. The member can also interact with live human coaches 24/7, talk to nutritionists and physical therapists who specialize in menopause and access hormone replacement therapy and GLP-1s if needed. Soundbite
“This is a period of life where metabolic health and your metabolic markers can fluctuate very dramatically,” said Tammy Sun, founder and CEO of Carrot. “Insulin resistance really changes during this period of time, and that means that your nutrition and your exercise and movement needs and habits really need to evolve with it. Sprints is taking what we have done and learned through our preconception program and applying the same principles and the same framework to midlife.” — By Marissa Plescia |
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